Notes and articles about delicious Guatemalan cuisine
En esta página te presentamos una variedad de artículos y notas que exploran la deliciosa y vibrante cocina guatemalteca, destacando sus sabores únicos, ingredientes frescos y ricas tradiciones culinarias.
List of posts
Pepián, a Delight from Guatemala
Discover pepián, the iconic dish of Guatemala. A smoky stew that merges Mayan and Spanish flavors, ideal for celebrations.
Delicious Guatemalan Breakfasts
Discover the Guatemalan breakfast, fried plantains, eggs, beans, and tortillas. A delicious way to start the day with energy.
The 10 Most Delicious Dishes in Guatemalan Cuisine
Discover 10 traditional dishes from Guatemala that combine unique flavors and culture, from pepián to plantain fillings.
The delicious stewed meat, a traditional Guatemalan dish
Guatemalan stewed meat is a traditional, delicious, and comforting dish, ideal for gatherings, made with meat, vegetables, and spices.
The secret of traditional Guatemalan onion chicken
Guatemalan onion chicken, an irresistible blend of juiciness and caramelized onions, is a traditional delight rooted in culture.
Discovering the Delicious World of Kak'ik: Guatemala's Gastronomic Treasure
Kak'ik, Guatemala's red delight. A traditional soup with deep cultural significance. A gastronomic experience that captivates the senses.
Festivity and Flavor: Guatemalan Cuisine at Christmas
Discover Christmas in Guatemala through its traditional flavors: colorful fiambre, aromatic tamales, fruity punch, and ancestral Kak'ik.
What do you eat during Holy Week in Guatemala?
Discover the delicious traditional dishes and desserts of Holy Week and Easter in Guatemala, from Dry Fish to tamales and salads.
Vanilla the Queen of Spices in Guatemala
Vanilla, a millenary and mystical orchid used by the Keqchies of Guatemala, has roots in religious ceremonies and medicinal uses in cocoa drinks.
Guatemala with its wealth of cardamom, the green gold
Discover the fascinating world of cardamom, an aromatic spice with medicinal properties, a millennia-old history, and uses in gastronomy.
Fiambre chapina gastronomy in honor of All Saints
Discover the fascinating story behind the Guatemalan fiambre, a mix of cured meats and vegetables with a significance for All Saints' Day.
Christmas tradition in Guatemalan gastronomy
Discover Christmas gastronomy in Guatemala with tamales, pork loin, and the Christmas cake. Celebrate the Virgin of Candelaria with delights.
Guatemalan Holy Week: history, tradition, aromas, and flavors
Holy Week in Guatemala is a rich religious tradition with pre-Hispanic and Western dishes such as torrejas, fish in egg, and empanadas.
El pib, a Mayan tradition that endures to this day
Commemorate the Hanal Pixan festivals in Guatemala; they prepare special dishes for the deceased on the Day of the Dead following the Mayan tradition.
Pulique a tradition of our Maya ancestors
Discover the ancestral flavor of Guatemalan Pulique, a pre-Columbian dish with corn dough, meats, and Maya seasonings served with tortillas.
Chipilin native nutritional and medicinal plant of Guatemala
Discover the richness of the native plants of Guatemala, such as epazote and chipilín, with nutritional, medicinal properties, and an unmatched aroma.
Chojín de Coche in honor of San Sebastián.
Discover the Mesoamerican gastronomic tradition that endures to this day: the exquisite chojín of wild pig meat, an ancestral dish from Guatemala.
Tepezcuintle, a highly regarded rodent in Mayan gastronomy
Discover the ancestral history of Guatemalan gastronomy, where tepezcuintle is an exquisite and traditional protagonist in typical dishes.
The Versatility of Malanga in Guatemalan Cuisine
Discover the versatility and nutritional richness of malanga, a tuber present in Caribbean, Polynesian, and African cuisine.
Guatemala's Kitchen Customs
Discover the rich history and traditions of Guatemalan cuisine, blending ancestral ingredients with European influences.
The Benefits of Passionflower, the Exotic Flower of Passion
Discover the versatile Passionflower, known in Guatemala as granadilla, with medicinal properties and delicious uses in gastronomy.
Piloyada Antigueña, a delicious dish representative of Antigua Guatemala
Discover the fusion of flavors of Antigua Guatemala's gastronomy, where traditional ingredients like corn are combined with meats and marinades.
The Subanik, a nest of flavors turned into a delicacy of the Gods
Discover the Subanik, an ancestral Guatemalan stew full of intense flavors and tradition. Cook this unique dish from Guatemala and surprise everyone!
History of the exquisite plantain mole
Discover the delicious and traditional Guatemalan plantain mole, a unique dessert with artisanal flavors and benefits for your health.
El pepián, a gastronomic legacy of the Mayan culture
Discover the history and ingredients of Pepián, a traditional Guatemalan dish declared a Cultural Heritage in 2007.
Origins of the Famous Guatemalan Mixtas
Discover how Carlos Dorión created the famous Mixtas in Guatemala in 1930, a delicious dish that became a national culinary icon.
Guatemalan Banana Fritters
Discover the history and delicious evolution of Guatemalan banana fritters, a traditional dessert with high nutritional value.
Story around white atol, Guatemalan tradition
Discover the history and tradition behind Guatemalan white atol, an ancestral drink made from corn sweetened with honey and seasoned with cocoa and chili peppers.
For Christmas and New Year's Eve, let's toast with a fruit punch
Discover the origin of punch, a drink with history and a variety of ingredients. From India to Guatemala, a tradition that endures.
Marzipan, a millenary story at the table of Guatemala
Discover the fascinating history of marzipan, from its Arabic origin in the Arabian Nights to its European version.
Guatemalan Chilaquiles
Discover the history and varieties of chilaquiles, a traditional Central American dish that combines fried tortillas and chili sauce.
Revolcado: a historical recipe
In 'Food in History,' Raey Tannahill reveals how prehistoric men used reptile shells to boil water.
Paches, a Guatemalan Identity
Discover the history and preparation of tamales, an ancient delicacy that has endured as street food in Latin America for centuries.
Guatemala's Chilies, Variety of Color and Flavor
Discover the variety of chilies in Guatemala and how they are used in the delicious local cuisine, from the spicy guaque to the smoky chiltepe.
Day of the Dead, a date full of flavors and traditions
Discover the rich tradition of the Day of the Dead in Latin America, with ceremonies, typical food, and rituals that honor the ancestors.
Guatemalan Vegan Cuisine, Harmony Between Nature and Mayan Traditions
Discover the culinary fusion of Guatemala, where vegan gastronomy mixes with its Mayan and European traditions to create authentic recipes.
Banana, a Primordial Crop for Central Americans
Discover the history and varieties of bananas in Guatemala, an important source of income with delicious fruits and essential nutrients.
Guatemala, land of the Hass avocado, the pre-Columbian green gold
Discover the origin and versatility of the Hass avocado, a nutrient-rich and flavorful fruit used innovatively in Guatemalan gastronomy.
El Chirmol, an incredible roasted tomato sauce
Discover the delicious chirmol, a fresh sauce made of tomatoes, onions, and cilantro. Perfect accompaniment for meats. Traditional Guatemalan recipe.
Hilachas chapinas, traditional dish with the flavor of Creole cuisine
Hilachas chapinas: traditional Guatemalan dish of shredded meat in tomatillo sauce, with potatoes and green beans, served with rice, avocado, and tortillas.
Guatemalan Beans, a Source of Nutrients and Flavors
Discover the versatility and benefits of Guatemalan black beans, a food rich in health and culinary tradition.
Corn Tortillas, a Multicolored Rainbow of Guatemalan Flavors
Discover the culinary tradition of Guatemala, where corn takes center stage in a variety of colorful and flavorful tortillas to accompany your dishes.
Flavor and History of Guatemalan Cuisine
Discover the delicious cuisine of Guatemala, a fusion of local flavors and Maya traditions with Spanish and Caribbean influences.
Guatemalan enchiladas that improve your figure after the holidays.
Healthy enchilada recipe with potato starch toasts, sautéed vegetables, steamed ground beef, and beetroot, only 150 kcal per portion.
Guatemalan Shucos that will boost your body after the holidays
Discover the Guatemalan version of the hot dog: shucos. Preparation with whole grain bread, guacamole, grilled meat, and Greek yogurt.
Chayote, the Mesoamerican Squash
Discover the history and versatility of Chayote, a mild and vitamin C-rich squash that has conquered palates in Latin America and beyond.
Estofado, a Guatemalan stew
Guatemalan stew: meat slowly cooked in tomato sauce. Culinary technique combining Spanish tradition with local ingredients and spices.
The Guatemalan Tortilla, a Culinary Symbol
Discover the cultural and nutritional importance of corn tortillas in Guatemala, an essential food deeply rooted in the country's history and diet.
The story of Quetzalteca, the classic Guatemalan aguardiente
Discover the popular Guatemalan drink Quetzalteca in its original, tamarind, and hibiscus flavors. A local tradition worth trying.
When Halloween not only means
Discover Halloween traditions in the United States and Guatemala, from costumes and parties to traditional dishes in honor of the dead.
Roast Turkey: Symbol of American Christmas
The Aztecs domesticated wild turkeys in Mexico. The Spaniards introduced turkeys to America and they became essential in celebrations.
Fruit Punch for Christmas
Discover the colorful Christmas traditions in Guatemala and Latin America with the delicious fruit punch, a traditional drink.
History of Kak Ik: an ancestral dish full of Guatemalan tradition
Kak Ik, a traditional Guatemalan dish with pre-Hispanic history and symbolic red color. Accompanied by rice, white tamales, and Mayan culture.
Guatemalan Shucos: Popular Culture Delights
Discover the history of Guatemalan shucos, a delicious street food that became popular thanks to the special touch of guacamole.
Fiambre: A Mix of Creole Cultures and Flavors
Fiambre, a traditional dish from Guatemala, emerges as an offering and evolves with varied culinary influences, now being a national symbol.
Sweet Guatemala: A Look at Mayan Chocolate
Discover the fascinating history behind chocolate in Guatemala, from its ancestral use to current production. A precious and delicious ingredient.
Pupusas, a Culinary Delight with International Appeal
Discover the history and migration of pupusas in Central America, from their origins in El Salvador to their presence in the United States and Canada.
Guatemala Coffee: Irresistible Flavors
Guatemala is famous for its volcanoes, lakes, and high-quality coffee; the 2nd largest coffee producer in the world and exports half to the U.S.
Pepián: A Mayan Legacy for the Guatemalan People
Discover the history and traditional flavors of pepián, a Mayan stew with a blend of spices, roasted chilies, pepitoria de pollo, and vegetables.
Atole: with aromas, flavors, and colors... a Mesoamerican delight!
Discover the history and varieties of the traditional Atole, an ancestral drink made from corn, honey, and chilies. A native delicacy in danger.
Milling Stone: A Millennia-old Tool of Ancestral Cuisine
Discover the history behind the milling stone in Mesoamerican gastronomy and its importance in the making of traditional tortillas.
The Exuberant Diversity of Guatemalan Tamales
Discover Guatemalan culinary tradition through its varied and delicious tamales, ideal companions for any occasion.
The Most Common Street Foods in Guatemala
Discover Guatemala's identity through its delicious street food. Shucos, chuchitos, crazy corn, and more, an explosion of flavors and colors.
History of kak' ik, an ancestral Guatemalan delight
Discover the Guatemalan culinary tradition with Kak'ik, an ancestral soup declared Intangible Cultural Heritage of the country in 2007.
The richness of culinary resources and regions in Guatemala
Guatemala's rich cuisine, ancient and diverse, stands out in each region with traditional and authentic dishes that reflect its identity and wealth.
El jocón y el pepián, two traditional Maya legacy meals
Discover the traditional taste of Guatemala with the emblematic jocón and pepián, fundamental dishes of Guatemalan gastronomy and Mayan culture.
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