Black beans are one of the staple foods on Guatemalan tables, widely cultivated throughout the country as they adapt to different altitudes.
More about its properties
Likewise, they provide many health benefits, among which the prevention of cardiovascular and digestive diseases stands out.
Beans can be eaten alone, with rice, or as part of a variety of typical Guatemalan dishes.
One of the meals that almost always includes them is breakfast, a combination of energy and flavor that is usually served in abundance.
Delicious Breakfasts
Guatemalan breakfasts are characterized by having eggs, beans, and plantains among their ingredients.
This dish is prepared with scrambled or fried eggs, refried bean puree, slices of fresh cheese, fried plantain, hot tortillas; all served on a plate or on top of the tortillas to eat them like a taco, as well as being accompanied by exquisite coffee.
Beans are recommended as part of the daily diet, mainly because they are a source of energy and provide many vitamins and benefits to the body, as well as having a delicious flavor.
Another typical and highly desired recipe by Guatemalans is beans with chicharrón, a dish full of flavor and color.
They also have delicious black beans volteados, a very popular side dish with tortillas, totopos, bread, or rice.
Beans are one of the most versatile and simple ingredients to prepare, so there is a variety of dishes that incorporate them. They are undoubtedly an excellent choice to stay healthy and satisfy the tastes of your diners.
