This delicious cream features a special variation where grated Parmesan cheese or any other aged Italian cheese is incorporated, along with sunflower seeds at the end. It will become the star of your table.
This is a traditional dish that has been part of the region's cuisine for generations.
Its history dates back to pre-Columbian times, when pumpkin was a staple ingredient in the diet of Mesoamerican civilizations.
Special Pumpkin Cream
Ingredients
1 ½ pound of Pumpkin
1 Carrot
2 Green apples
1 cup of Sour cream
100 grams of Parmesan cheese
1 Red onion
3 Garlic cloves
Maple syrup or sugar for browning
½ cup of Toasted sunflower seeds
Preparation
Step 1 : Cut the pumpkin into pieces and place on a baking tray with a little water in the oven until soft, about 20 minutes.
Step 2 : Then, sprinkle with maple syrup or sugar and bake for 4 more minutes.
Step 3 : In a pot, sauté the garlic and onion with a little olive oil.
Step 4 : Next, add 2 cups of water and bring to a boil along with the chopped apples and carrot.
Step 5 : Once the vegetables are cooked, blend them with sour cream and process all ingredients in a blender.
Step 6 : Bring the mixture to a boil again and add Parmesan cheese.
Step 7 : When serving, sprinkle with toasted sunflower seeds on top.
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