This delicious cream has a special variant with grated Parmesan cheese or any other mature Italian cheese, as well as sunflower seeds at the end. It will become the sensation of the table.
It is a traditional dish that has been part of the region's gastronomy for generations.
Its history dates back to the pre-Columbian era, where pumpkin was a basic ingredient in the diet of Mesoamerican civilizations.
Special Pumpkin Cream
Ingredients
1 ½ pound of Pumpkin
1 Carrot
2 Green apples
1 cup of Sour cream
100 grams of Parmesan cheese
1 Red onion
3 Garlic cloves
Maple or sugar for browning
½ cup of Toasted sunflower seeds
Preparation
Step 1 : Cut the pumpkin into pieces and place it on a tray with a little water in the oven until soft, about 20 minutes.
Step 2 : Then, sprinkle with maple or sugar and bake for another 4 minutes.
Step 3 : In a pot, sauté the garlic and onion with a little olive oil.
Step 4 : Subsequently, add 2 glasses of water and bring to a boil with the chopped apples and carrot.
Step 5 : Once the vegetables are cooked, mix them with sour cream and blend all the ingredients in a blender.
Step 6 : Reboil the mixture and add Parmesan cheese.
Step 7 : When serving, sprinkle some toasted sunflower seeds on top.
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