Discover how to prepare traditional Guatemalan stewed amaranth greens with this easy and delicious recipe.
Originally from the department of Baja Verapaz, Guatemalan stewed amaranth greens, also called bledos, are a wild herb.
Pairing this delicious dish with white rice is possible. An economic, nutritious, and tasty recipe to prepare.
Stewed Amaranth Greens
Ingredients
2 Bunches of boiled greens
1 pound of Tomatoes
1 Bell pepper
1 Onion
1 cup of Water
2 tablespoons of Oil
Broth
1 pinch of Salt
Preparation
Step 1 : To prepare Guatemalan boiled greens, the boiled greens must first be stripped and washed thoroughly with plenty of water to clean them completely.
Step 2 : Next, finely chop the tomatoes and bell pepper, as well as dice the onion.
Step 3 : In a saucepan with hot oil, fry the onion until translucent.
Step 4 : Then, add the chopped tomatoes and bell pepper, and fry together with the onion.
Step 5 : Next, add the herbs, a little water, cover the saucepan, and cook everything for 5 minutes over medium heat.
Step 6 : To finish, season the preparation with salt and broth to taste, and cook for approximately 15 to 20 more minutes, until the flavors are properly integrated.
Step 7 : Once ready, the Guatemalan boiled greens are served and ready to be enjoyed by all.
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