This delicious dish, ideal for cold days in Guatemala, is full of flavor and nutrients. Its high nutritional value is due to the variety of vegetables it contains.
The Guatemalan Vegetable Stew is a traditional dish that has been part of the country's cuisine for generations.
It is characterized by its abundance of fresh and varied vegetables, making it a healthy and nutrient-rich option.
Vegetable Stew
Ingredients
2 liters of Water
4 Carrots chopped into pieces
2 Peeled potatoes in cubes
½ pound of Diced tomatoes
1 Chopped onions
2 Crushed garlic cloves
Celery leaves
2 Split guisquil (chayote)
1 A bunch of mint
1 pinch of Salt
Preparation
Step 1 : To start, bring water to a boil with a pinch of salt.
Step 2 : Then, add the tomatoes, onion, celery leaves, and garlic, cooking for about 15 minutes.
Step 3 : Next, strain the vegetables and return the broth to the heat along with the vegetables.
Step 4 : Add the guisquil, carrots, and potatoes, cooking until they are tender.
Step 5 : Then, add the mint and season with another pinch of salt, cooking for approximately 5 more minutes.
Step 6 : Finally, serve the hot broth in a deep plate and add avocado if desired.
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